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Experiencing Spinal Pain? How to Manage Degenerative Arthritis

Experts believe that degenerative joint diseases now affect 27 million Americans, and those diseases often damage the spinal column. When left untreated, degenerative arthritis can result in chronic pain, limited mobility, and other life-altering complications. That is why patients who have arthritis should constantly be looking for new ways to protect their joints and prevent further damage.

Spinal Pain - Experiencing Spinal Pain? How to Manage Degenerative Arthritis

OTC Medications

In its earliest stages, degenerative arthritis can often be managed with nothing more than over-the-counter painkillers. That being said, it is important for patients to realize that those medications are only going to offer temporary relief. Taking OTC painkillers for long periods of time can result in permanent organ damage. Before taking any medications, you should first speak with your doctor to make sure that you are healthy enough.

Gentle Exercises

Strengthening your core is a great way to minimize pain, reduce inflammation, and prevent permanent damage. Instead of high-impact exercises like running or lifting heavy weights, you should focus on movements that won’t strain your back. Yoga, swimming, and riding a stationary bicycle are all great options for patients who have arthritis. If you haven’t exercised much in the past, then you might want to speak with a certified trainer. One of those specialists should be able to help you come up with a safe and effective routine.

Daily Stretching

Exercising is going to strengthen all of the muscles that support your spinal column, but you also need to make sure that the nearby ligaments and tendons remain loose. Stretching for 20 or 30 minutes a day is going to reduce inflammation and elongate your muscle fibers. Stretching also flushes lactic acid out of your muscles, and that will improve your overall comfort.

Work with a Pain Management Specialist

Heading to a back pain management facility might be your best option if you continue to struggle with discomfort. At one of those facilities, you are going to work with professionals who specialize in cutting-edge pain management techniques. They might suggest a wide variety of services ranging from acupuncture to occupational therapy. Many of those facilities also offer chiropractic services to those who are struggling with chronic back pain.

Degenerative arthritis treatments are more effective than ever, but you need to catch this condition early on. With a team of medical professionals by your side, you might be able to minimize or completely avoid some of the worst side effects of arthritis for years.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends a back pain management facility for those that suffer from chronic back pain and discomfort. Follow her on Twitter and Facebook.

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