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CPR 101: How to Do CPR

Emergency situations are all the more apparent in times of today. Various illnesses can afflict just about anyone, accidents and inconveniences can prove fatal at times, and all in all, injury and/or death are some things to be avoided at all costs. Thankfully, there are also numerous countermeasures that can help prevent those instances, especially when CPR training have become almost abundant across the globe! With CPR, countless lives have been saved and more and more people have become aware on just how apparent emergencies can be.

Emergency Situation - CPR 101: How to Do CPR

With proper CPR training, anyone can achieve and accomplish the skill to save the lives of others—however, how exactly does it work? Or, better yet, how can one do CPR? With these steps, CPR will surely be a piece of cake for you:

Before Administering CPR

Of course, CPR can be a tricky thing to administer as if done improperly, it can result in further discomfort or injury for the patient. For this, there are certain steps you need to take before you even think about administering CPR, such as the following:

  • Check on the Patient

First thing to do is check on the patient in need, specifically by trying to get their attention. It doesn’t hurt to tap on their shoulder or to merely ask them if they are okay. If it is clear that they are in dire need of medical attention, it’s time to move on to step 2…

  • Call for Emergency

Since you might not be a trained medical professional, it is best to let the pros handle it—however, that doesn’t mean that you can just sit back and watch the patient suffer whilst waiting for emergency responders. When it comes to this, it’s notable that emergency responders can take some time to get to where you are—which means that, while waiting, you’ll need to act!

  • Lay the Patient on their Back and Check on their Breathing

This is step that immediately precedes CPR itself. To make sure that the patient gets enough air, lay them on their backs to properly open up their airways. Make sure to check on their breathing to determine if CPR is indeed necessary. If the patient isn’t breathing, begin CPR.


This is where you put your CPR training to good use and have your patient’s condition in your hands. Here are the steps to take for proper administering of CPR:

  • Start Chest Compressions

Simply place one hand over the other on the center of the patient’s chest and push down hard and fast. Make sure to time your compressions in seconds so you can reach up to at least 100 compressions a minute. Also, be sure to use your body weight to help with chest compressions and to make sure that your push is at least 2 inches deep.

  • Deliver Rescue Breaths

Before you deliver rescue breaths, make sure to slightly tilt the patient’s head back a bit. Once that’s done, place your mouth over the patient’s mouth and make sure it’s a complete seal. Blow until you see the patient’s chest rise and repeat steps 1 to 2.

  • Repeat Until You See Any Sign of Recovery or Until Emergency Responders Arrive

When it comes to this, make sure to keep at it until you are either too exhausted to continue, until you feel a pulse, or until emergency responders arrive. That way, you’ll be able to save the patient’s life, or at least keep their condition at bay.

Key Takeaway

CPR training is definitely something that should never be disregarded in any way—and with these steps on how to do it, CPR will surely be a piece of cake and play an instrumental role in saving another person’s life!

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