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Chronic pain and smoking: how they are related?

Easing pain can be a complicated matter. Many factors affect how one person experiences pain. Pain being that convoluted and a hard to control phenomenon that it makes people forget about how unhealthy and counterproductive the smoking is. Smoking is very related with chronic pain, and not in a good way. Smoking can affect greatly how much pain you can get. In fact, chronic pain is a known consequence of its use. In this...

5 Tips in Getting Health Insurance

Health insurance is tricky but it is a necessity. You need to understand what exactly you’re paying for and why you are paying for it. That being said you should be open to the different kinds of coverage and what they offer because you want to be prepared for the unexpected. The beauty about getting health insurance especially in Singapore is that it has a very wide range of health insurance choices based on what you...

Why You Need To Do Intensive Yoga Teacher Training

There are quite a few Intensive Teacher Training programs being conducted out there. It’s surely an amazing and intimate learning experience for both students and teachers. It’s not too late to join one and the sooner you do, the better! You’ll find lots of articles online that list the generic top 5, or 10 reasons to pursue yoga teacher training. And if you’ve not come across any of these articles...

Sleep tips : How to Sleep Better and Dream More

Do you dream of waking up bright eyed and bushy tailed, smiling as the morning light flutters across your room? In reality, do you wake up in a haze, dragging yourself out of bed and resenting the harsh glare of the sun? If so, you probably aren’t getting enough sleep, or if you are, you’re not getting a good quality of sleep. So, what can you do to change that? Well, here are four ways you can improve your...

Using Online Tools To Help In ITB And Lumbar Strai...

Whether you have pain due to runner’s knee, or have been exercising or lifting heavy objects incorrectly, your lumbar (low back) and leg pain may be due to injury to the muscles or ligaments in the region. In most cases, the pain goes away with rest, local heat or ice treatments and gradual stretching. Unusually severe or persistent pain should be evaluated by a health care provider. Similarly any pain that also has...

Five People That Can Help If You Suffer Back Pain ...

Car accidents are a leading instigator of today’s torso maladies. The ensuing back pain can interfere with a wide array of daily activities, and assistance can seem impossible to find. Fortunately, that is simply not the case, and help is readily available for people dealing with spinal difficulties and back aches. Here are five of the most caring types of people that can aid with the multifaceted hardships caused by...