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Top 5 Reasons Why High Calorie Foods Affect Your B...

Calories are needed and required by the body cells in the correct and right amounts as they play the role of energy provision. The energy is useful for proper cell functioning and also the activities of the brain. Too much intake of foods with high levels or amounts of calories affects the body and health inversely. The effects can be devastating or even risky to health. One may suffer conditions that make life so...

Protein Supporting Our Back: Importance of Protein...

Proteins are important nutritional substances crucial for a good health of our body. Proteins are part of every cell and, besides the water, are the most important substances in the body. They are important for building the muscles, blood, skin, hair, nails and internal organs. Proteins can be converted into sugar or fat to be used as body fuel and they will help you to maintain a good level of energy. If you do not intake...

The history of iHerb.com and how it grew to what i...

iHerb.com, a leading online retailer of nutritional supplements and wellness products announced that its Moreno Valley, CA distribution facility is now a Good Manufacturing Practices (GMP) facility following certification by NSF International. NSF International is an independent, not-for-profit organization that writes standards, tests and certifies products and facilities across many industries. NSF’s goal is to protect...

5 Natural Energy Boosters When You Feel Too Pooped...

Sometimes that caffeine in your Morning Joe just doesn’t do the trick; you’re hard pressed for a natural solution to put that extra kick in your step. Whether you’re an athlete running off to your morning softball game with the boys, or a businessman who’s completed a long commute only to face a hectic day of scheduled meeting, finding something that can give you that extra jolt of energy that lasts throughout the...

5 Ways to Get the Protein You Need When You Are Al...

A number of people have an allergy to whey, a milk by-product that is found in many foods and nutritional supplements. They may experience gas, bloating, headache, sinus problems and fatigue. Another large problem is that whey is what is found in most protein and energy drinks, making it difficult for people to get the high amounts of protein that they need when working out. If you have a whey allergy, you can ensure that you...

Six Easy-To-Make Recipes That Are Built For Your H...

If you’re looking to lose weight and improve your overall health, eating right on a regular basis is one of the most important factors that will help you achieve your goal. Cooking healthy, however, can often lead to headaches in the kitchen. The best way to solve this problem is to stick to simple meals that can be prepared in a matter of minutes. Strawberry Banana Smoothie Simple to make and tastes like dessert, this...
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