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5 Easy Ways to Manage Low Back Pain at Home

Back pains are a common condition that affects many people with increased age. In the United States, statistics show that this condition will affect about 85% of the entire population at some point. There are many causes of back pains. However, most back pains and especially lower back pains develop and are contributed by the lifestyle. This is the main reason joint pains are hard to deal with in normal circumstances. Unless...

Back Aches: Six Spine Stretches You Can do at Your...

Back pain is experienced by a lot of people, especially those who are getting older, who sit at a desk for long periods, and others who may be victims of unhealthy habits. Different types of back pain can manifest as just a dull ache, or sometimes as a sharp, disabling pain. What to Do for Back Pain Usually when your backs start to ache, you feel the need to stretch your body to get rid of it. For most, stretching to...

Back Pain from a Workplace Injury? 5 Things You Sh...

A workplace injury is one situation that no one wants to deal with, but every employee should understand exactly what must be done after they have been injured on the job. With millions of these injuries taking place every single year, here is a look at what you can do to protect your health and your future after an accident. Notify Your Employer Waiting to notify your employer of a back injury can be a devastating mistake....

Breaking your Back? How to Maintain a Healthy and ...

Back pain is a serious problem that many people struggle with every day, with about 59 million Americans reporting a recent case. Unfortunately, it is also a mysterious problem in which there isn’t a sure-fire solution to dealing with its crippling effects once it is already onset. Thus, the best way to deal with back pain is to prevent it from ever occurring. Following are a few important things you can do to maintain...

How to reduce work induced back pain

Although many would have it believe that it is best to just suck it up and take your pain home with you, but it is not only going to affect your work, it will inevitably affect your overall health as well, which will be harder to fix. However, there are simple methods to ensure that your work will not have any effects on your health, and that you can go home without feeling any pain. If the pain gets worse though, you should...

Physiotherapy Benefits for Back Pain Relief

The pain in the lower back is so common that over 80 percent of people will be heard to complain about it at some point in their lives. Back pain does not choose any particular age, class or gender, so practically anyone could be suffering from it, regardless of their age or lifestyle. Once you decide to do something about it, the goal is not only to reduce the pain but also to prevent possible re-occurring....