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Swimming and its effects on your back

Although swimming is often considered as one of the healthiest ways to exercise, it is often overlooked how it can cause pain as well. Though, it has to be taken into account that in most cases it is doing great for your health. Nevertheless, swimming is a great way to exercise, you just have to be careful how you do it, and you should stop as soon as you feel discomfort or pain. On the other hand, you should never neglect...

Best Supplements to Relieve Back Pain

Back pain is one of those annoying pains that appear out of nowhere and usually last long enough to make you feel miserable. In most cases if you can bear with it, back pain goes away on its own, which might take too long and you might get really irritated in the meantime. However, if you notice that the pain is not going away, it is possible that you might be developing something more serious and you should visit your local...

Back on Track: Seven Ways to Correct Your Posture ...

A person who practices good posture on a daily basis, has a better chance of maintaining a healthy body and mind. One of the primary benefits of practicing good posture is alleviating common aches and pains, such as back and neck strain. Here are seven ways to correct your posture in daily life, and lengthen the life of your spinal health. Image: stroudchiropractic.com Become Familiar with Good Posture The only way you can...

The Best Light Exercises for Chronic Back Pain

One of the most common injuries amongst the adult population is lower back pain. This can result from a number of causes including sitting with bad posture, lifting in an incorrect manner, and failing to build up your core muscles. If you currently suffer from chronic pain, the last thing on your mind will be working out. While most doctors will advise against strenuous exercises, there are some light routines that you can...

Exercise for Pain Relief

If you are in excruciating pain then it is almost certainly inadvisable to start a vigorous exercise regime but if you suffer from mild, chronic back pain, getting into shape could make a big difference to your quality of life. To help you get started, I have listed a few tips that I hope you will find useful. Image: flickr.com/photos/charlesfred Consult your doctor. Before you start a new fitness programme it is a very good...

Five Exercises to Relieve Back Pain During Pregnan...

Many women often experience back pain during the course of their pregnancy. Because the pregnant woman is carrying a growing baby, there will be extra weight and pressure that will cause lower back pain. In many cases, this will make daily activities such as lying down or sitting in a chair extremely uncomfortable. Although the pain will usually be persistent until the baby is born, there are exercises that women can do to...