Any physiotherapist will tell you that strong, stable abdominals are essential for good posture and better sports performance. Your core muscles support your chest, back and head and make lower body movement easier. How do you develop strong abs and get a flatter stomach on the way? Read about our four favourite ways.

Photo: Daniela Vladimirova
- Pilates
Pilates focuses mostly on a strong core; all the movements are meant to strengthen your abs and elongate your muscles. The breathing patterns develop an awareness of your diaphragm and your abs. Read the rest of this entry »

