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5 Stretches to Relieve Lower Back Pain

Stretching joints, nerves, and muscles is very important to ensure that there are no imbalances throughout the musculoskeletal system. Reduced flexibility in these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should feel relieving to the lower back and may even help to reduce any symptoms. Here are 5 stretches to...

Back-Strengthening Exercises for the Elderly and I...

When we think of exercise, it is generally in the terms of young, fit bodies that can endure long periods of vigorous activity. But research indicates that exercise is as important to individuals who are older or injured, as it is for younger people. Simple exercises that work the muscles of the back can be important in helping older people maintain general mobility and improve their quality of life. Keeping Backs Strong  A...

5 Moves to Erase Back Pain After a Tired & Te...

You probably know from personal experience that back pain can kill your mood and ruin your day. Unfortunately, it’s a fairly common occurrence – statistics from the American Chiropractic Association show that as many as 80 percent of Americans will experience it at least once in their life. As the world’s leading cause of disability, lower back pain is particularly bothersome. Why are so many people suffering from back...

Cycling the Most Efficient Back Pain Cure

Even though modern business world brings with it many commodities, its very nature is not very favorable towards our body. First of all, office work requires of us to sit for a prolonged period of time, sometimes even up to 8 or 10 hours a day, which can be devastating for your health. Still, there is no reason to despair since you can always take some steps to prevent this from happening. One of the simplest and safest...

Swimming and its effects on your back

Although swimming is often considered as one of the healthiest ways to exercise, it is often overlooked how it can cause pain as well. Though, it has to be taken into account that in most cases it is doing great for your health. Nevertheless, swimming is a great way to exercise, you just have to be careful how you do it, and you should stop as soon as you feel discomfort or pain. On the other hand, you should never neglect...

Best Supplements to Relieve Back Pain

Back pain is one of those annoying pains that appear out of nowhere and usually last long enough to make you feel miserable. In most cases if you can bear with it, back pain goes away on its own, which might take too long and you might get really irritated in the meantime. However, if you notice that the pain is not going away, it is possible that you might be developing something more serious and you should visit your local...
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