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3 Surprising Ways You May Be Injuring Your Joints

There is a plethora of information on the most common causes of joint pain – excess weight, being a weekend warrior, repetitive stress, for example. What we don’t hear about, or think about, are the ways we injure our joints during the process of daily living. Here are three surprising ways you can injure your joints and not be aware of it while it happens: Crossing Your Legs We all cross our legs at some point...

Reasons of the Back Pain and its Solutions

Back pain is one of the main reasons of discomfort, because entire movement almost depends on the back. The most important thing is that it is one of the most common problems that are faced by the people, especially in women. There are many reason of back pain but aging also matters, especially in women it is caused due to age and change in hormones. The other main reason of back pain is very common, which is over weight, it...

Why Your Feet Could be Giving You Back Pain

Your body functions like a complex and elaborate mechanism- sometimes everything is in its place and things run smoothly and sometimes certain troubles appear. Like in any mechanism, all it takes is for one screw or bolt to malfunction and suddenly there is a whole new world of trouble, just waiting to be unleashed. However, while in a machine, a malfunction is most likely to manifest itself in a low general performance, in...

5 Signs You May Need to See a Chiropractor

Back problems are not only painful, but they can also be debilitating. When you suffer from trouble with your back, it can impact every area of your life. Therefore, it is important to do everything possible to keep your back in good condition. Using a chiropractor is the best way to keep you back healthy. Here is a look at give signs that you may need to see a chiropractor. 1. Your Back Is Painful It is truly sad how many...

Simple Causes and Treatments of Back Pain

There is great range of causes that lead to back pain. However, most common reason for back pain is lifting the heavy weight in an inappropriate way. Though, stretching or even trying to reach at something which is at distance can even cause severe and acute back pain. Moreover, traumatic injury to your back because of an accident can also be another important cause. Image: flickr.com/photos/damndirty In addition, treating...

Bad Back? The Most Common Causes of Back Pain

It’s estimated that 65 million Americans suffer from some sort of back pain and that 80 percent will experience back pain at some point in their life. Our backs are susceptible to a host of painful injuries including herniated discs, disc tears, vertebrae fractures, and spinal stenosis. While these are only a few of the many types of back problems, the causes of back pain generally fall into a few categories. The...