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Common Spine Issues Runners Encounter During Train...

Runners often spend many hours per day training. All of these repetitive movements can cause stress and strain on your muscles, tendons, ligaments and vertebrae. These common spine issues that you might encounter should be evaluated by a spine doctor. Back Strain Back strain is an injury of the soft tissues that help to support your spinal column. A sudden twisting, pulling or turning position. These fast moves can cause...

Stop Blaming Breast Size for the Upper Back Pain

One of the most persistent myths about large breasts is that they will cause you pain in the upper back and neck area. However, there is no proof to support this fact. On the other hand, there are different things related to the back pain and there are different problems that come with large breasts. Here are some of the things that you may want to know if you definitely want to stop being miserable because of your F...

Lingering Back Pain from an Auto Accident

Tens of millions of people are involved in traffic accidents every year worldwide and back injuries are some of the most common resulting injuries. Some back injuries are apparent immediately, while others may not be evident for days, weeks, or even months after. Some injuries resolve relatively quickly while others linger much longer. More than 70% of people that visit the emergency room after a car accident are still...

How to reduce work induced back pain

Although many would have it believe that it is best to just suck it up and take your pain home with you, but it is not only going to affect your work, it will inevitably affect your overall health as well, which will be harder to fix. However, there are simple methods to ensure that your work will not have any effects on your health, and that you can go home without feeling any pain. If the pain gets worse though, you should...

3 Surprising Ways You May Be Injuring Your Joints

There is a plethora of information on the most common causes of joint pain – excess weight, being a weekend warrior, repetitive stress, for example. What we don’t hear about, or think about, are the ways we injure our joints during the process of daily living. Here are three surprising ways you can injure your joints and not be aware of it while it happens: Crossing Your Legs We all cross our legs at some point during...

Reasons of the Back Pain and its Solutions

Back pain is one of the main reasons of discomfort, because entire movement almost depends on the back. The most important thing is that it is one of the most common problems that are faced by the people, especially in women. There are many reason of back pain but aging also matters, especially in women it is caused due to age and change in hormones. The other main reason of back pain is very common, which is over weight, it...
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