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Back Pain: How to Treat a Herniated Disk

A herniated disc is caused by a tear or whole developing in the outer sac that allows the inner nucleus of a disc to protrude through it. A person may have just one herniated disc or a series up and down their spine. They are usually quite painful. Here are some tips for caring for a herniated disc. Seek Medical Advice Do not delay seeing a medical professional. It is important to get a good diagnosis to begin with as there...

Foot Problems? What This Could Mean for Your Back

If you have frequent backaches, then have your feet checked to determine if you have a problem that is disrupting the alignment of your spine. Here are some foot conditions that can affect your back on a daily basis. Bunions Bunions occur at the base of the large toe and can lead to a permanent deformity of the feet. If you have a bunion, then you may compensate by walking on the outer side of your feet, leading to problems...

Common Spine Issues Runners Encounter During Train...

Runners often spend many hours per day training. All of these repetitive movements can cause stress and strain on your muscles, tendons, ligaments and vertebrae. These common spine issues that you might encounter should be evaluated by a spine doctor. Back Strain Back strain is an injury of the soft tissues that help to support your spinal column. A sudden twisting, pulling or turning position. These fast moves can cause...

Stop Blaming Breast Size for the Upper Back Pain

One of the most persistent myths about large breasts is that they will cause you pain in the upper back and neck area. However, there is no proof to support this fact. On the other hand, there are different things related to the back pain and there are different problems that come with large breasts. Here are some of the things that you may want to know if you definitely want to stop being miserable because of your F...

Lingering Back Pain from an Auto Accident

Tens of millions of people are involved in traffic accidents every year worldwide and back injuries are some of the most common resulting injuries. Some back injuries are apparent immediately, while others may not be evident for days, weeks, or even months after. Some injuries resolve relatively quickly while others linger much longer. More than 70% of people that visit the emergency room after a car accident are still...

How to reduce work induced back pain

Although many would have it believe that it is best to just suck it up and take your pain home with you, but it is not only going to affect your work, it will inevitably affect your overall health as well, which will be harder to fix. However, there are simple methods to ensure that your work will not have any effects on your health, and that you can go home without feeling any pain. If the pain gets worse though, you should...