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3 Surprising Ways You May Be Injuring Your Joints

There is a plethora of information on the most common causes of joint pain – excess weight, being a weekend warrior, repetitive stress, for example. What we don’t hear about, or think about, are the ways we injure our joints during the process of daily living. Here are three surprising ways you can injure your joints and not be aware of it while it happens: Crossing Your Legs We all cross our legs at some point...

How to Lose Weight in the Breasts & Back Area

Focusing to lose weight around a specific area like the belly, hips, waist, breasts or back is quite difficult but not impossible. All one needs to do is engage in different exercises that allow the body to exercise as a whole. Having breasts that weigh too much can contribute to back problems and respiratory problems as well. Looking for the best fit bra for large breasts is a tedious task which is why it is advisable to...