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After Back Surgery: 4 Services to Help You Recover

Recovery from back surgery can take between three months and a year depending upon the type of surgery, your overall health and factors such as whether or not you smoke. However, you can speed up the process with several services, including these four.

After Back Surgery - After Back Surgery: 4 Services to Help You Recover

Chiropractics

If you experience back pain, visiting your chiropractor can prevent you from having to resort to surgery. However, this same practice can be helpful after a spine surgery. While images of chiropractors can bring pain to mind, the opposite is actually true. A skilled chiropractor can help your healing process and ensure pain doesn’t return in the future. This isn’t the right solution for every type of back surgery, however, such as with a spinal fusion.

Massage Therapy

Massage is a great way to help heal all sorts of injuries, including back surgery. Massage helps to bring nutrients and blood to the area. Through massage, scar tissue and even cellulite can be improved. Although the latter isn’t necessary for back surgery patients, the former can help to relieve pressure that occurs from back surgery. Plus, massage therapy is a fantastic way to improve your mood and relieve stress.

Physiotherapy

Physiotherapy refers to a variety of techniques, including hands-on therapy and exercises that promote core strength and a rapid recovery from back surgery. Swimming is an especially popular exercise for strengthening and toning muscles without straining the body too much. With a focus on core strength, your posture will improve. Additionally, physiotherapy incorporates therapeutic modalities to reduce pain and swelling at the site of back surgery. Physiotherapy from organizations like Physiomobility in Don Mills can work well in conjunction with both massage therapy and chiropractics.

Acupuncture

If you’re not afraid of some needles, acupuncture can help reduce the pain experienced both before and after back surgery. This ancient art has become more popular in western culture after being practiced in China, where it originated, for hundreds of years at the earliest recording. The basis of acupuncture is the belief that acupuncture needles can better improve the flow of chi throughout the body. Correctly administering the needles shouldn’t cause pain. In fact, some people cannot feel the needles at all. Followers of acupuncture believe that the practice can improve a variety of ailments and remedy pain, including that from back surgery.

Most back surgery patients find that no one course of treatment is better than the other. Mixing up exercise with acupuncture, for example, can help to relieve pain without placing too much stress on the point of entry or on sensitive muscles that are recovering from the surgery.

 

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