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6 Exercises for the Elderly

Staying healthy and maintaining at your best condition is essential, especially when you are aging. You will experience various major life changes as your age increases, such as career changes and retirement, children leaving home, and physical changes.

Exercises for Elderly

As we grow older, our body becomes weak. Our bones become brittle and may break more easily while our muscles may tend to become less flexible, resulting to reducing of our strength to do even simple tasks. Changes in posture and gait are also common scenarios that come with aging.

Becoming physically active is one of the most important things you need to do when you grow older. We should know how to stay healthy to cope up with the various changes in our physical health. If you are looking for a reference for simple exercises for elderly, you found it! Please read on and practice the following simple exercises to stay physically active.


Walking is one the easiest and common exercise you can do. 30 minutes of walking can improve your balance and coordination, maintain a healthy weight, strengthen your bones and muscles, and improve your mood. If it is long enough for you, you can break this into 10 minutes walking each in the morning, afternoon, and evening.

Knee Bends

Practicing knee bends will improve your balance. When doing this exercise, you need to hold on to a strong chair or countertop. Then, lower your back and bend your knees. Raise your body up. Repeat this routine for about 10-15 times. Moreover, remember to keep your back straight when doing this exercise.

Heel Raises

Just like the knee bends exercise, you need a sturdy chair or countertop while doing heel raises routine. First, stand straight. Then, rise up on your toes. Do it slowly. Then, lower your heels to the ground gently. Repeat this routine for about 10 to 15 times.

Side Leg Raises

Side leg raises can also improve your balance. First, keep your back straight. Hold on to a strong chair or table then raise your one leg out to your side. Then, return your leg to standing. Repeat this routine for about 10 to 15 minutes. Once you are done, switch to the other leg.

Sit to Stand

In order to do this routine, you will need a study chair. Sit on it while your feet on the ground. Then, stretch your arms out front. After, rise up to a standing position. Then, sit back down. Do this routine for about 10 times.

Partial Squat against the Wall

This routine will develop the flexibility and strength of your hip. It will also improve your walking ability. Stand with your back that leans lightly against the wall. Your legs should be slightly wider. Then, bend your knees while sliding your buttocks down to the wall. Hold this position for a few seconds then raise your back up. Repeat this routine for about 10 to 20 minutes.

The mentioned exercise above will definitely improve strength, flexibility, and balance among elderly people. That is why many

Caregiver Services in Illinois make sure that they provide efficient exercise program for their patients. That way, older people can maintain healthy bones and muscles. Hence, stay healthy as you age by following the mentioned exercises in this article.

About the Author:
Laurel Santos is a 24 year old grown up woman whose kid at heart. She lives in the city and works as a freelance photographer. She also manages a small pet shop inside their village. She loves traveling so much because she believes that one should not just die staying in without exploring the world. She got a big heart for animals especially those stray dogs. Despite her busy schedule she always finds time to do one thing that she is very passionate about which is writing.

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