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5 Ways to Get the Protein You Need When You Are Allergic to Whey

A number of people have an allergy to whey, a milk by-product that is found in many foods and nutritional supplements. They may experience gas, bloating, headache, sinus problems and fatigue. Another large problem is that whey is what is found in most protein and energy drinks, making it difficult for people to get the high amounts of protein that they need when working out. If you have a whey allergy, you can ensure that you are getting sufficient protein for building muscle by consuming other types of high-protein foods.

1 – Soy Protein

Soy protein is a natural substitute for whey protein and is used in a number of different supplements. Soy is derived from soybeans and is a plant protein. It can help to supply the amount of daily protein needed for good health and proper muscle building. Those with whey allergies generally have no problems with soy protein as a daily substitute. However, some sensitivity to soy can occur, which makes it a good idea that you try a small amount of soy and wait a week before buying large amounts of this product, since this brief trial period will allow for you to see if you have any allergies or if your stomach can handle this food.

2 – Egg Protein

Egg protein is a good source of nutrients and can be utilized in a number of processed foods and nutritional supplements. Egg white protein, in particular, is low in carbohydrates and fat for those who want the best nutritional value in their foods. It contains more of the branched-chain amino acids that fitness buffs require. If you want something that is more natural and real, eggs are great since they can be used in a number of different foods and they can even be eaten alone.

3 – Vegetable Proteins

Other types of vegetable proteins can be used as a good choice of muscle-building nutrients. Legumes are a good protein source in your diet and in your protein supplement. Beans and lentils are high in protein and avoid the high-fat content of meat protein. Pea proteins are coming into greater popularity, as they become better known. Among the many benefits of pea proteins is its ability to provide all of the essential amino acids that your body needs. It can be one of the best protein substitutes for those people with whey allergies.

4 – Rice Protein

Rice protein is another good choice for protein substitute in nutritional supplement powders. However, it does not contain all of the essential amino acids and is best used in combination with other protein sources. In addition, brown rice protein is considered to have a rather chalky texture and stronger taste that is improved by mixture with other protein sources in powder supplements. The great part about rice protein that it is both filling and cheap.

5 – Meat Protein Sources

Meat is still the best source of protein for most diets, with all the essential amino acids and a variety of choices. Chicken remains one of the most popular choices, with low fat and high nutrient value. Turkey is another good source of protein, as is fish like salmon and mackerel that are high in omega-3 fatty acids. The great part about meat is that you can use it to create an endless list of different recipes and you do not need to worry about many of the common allergies that are associated with other popular sources of protein, though, you will need to deal with the higher fat content that is found in many meats.

With a wide range of proteins from which to choose, you can be assured that your protein needs can be met fully and conveniently.

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