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5 Ways to Ease Severe Back Pain

Severe lower or upper back pain plagues millions of people every day. Whether it stems from injury, overwork, or years of abused joints, the pain can go from an occasional annoyance to nearly crippling the longer it goes untreated. Fortunately, there are several ways to help mitigate serious back pain.

Ease Severe Back Pain

Have your posture analyzed
Poor posture causes problems that range in presentation and severity, from occasional lower back pain to blinding migraines. If you experience severe back pain, it’s worth having your posture analyzed by a doctor or physical trainer with Certified Posture Specialist training to determine how the way you sit or stand may be hurting you. They can offer you input on how to correct this and mitigate the strain on your back.

Examine your footwear
Sky-high heels aren’t the only shoes that can contribute to pain. Shoes that don’t fit, are poorly padded, don’t offer enough support, or don’t compensate for problems like over or under pronation can all hurt you. The wrong shoes throw off your balance and stride, which forces your joints to compensate– all the way up to your spine. You may even want to try “negative heel” shoes, which help keep joints in a balanced line by placing your heels lower than your toes.

Visit a chiropractor
Depending on your problem, a chiropractor may be able to offer you a series of adjustments to provide short-term relief, or adjustments coupled with physical therapy exercises for longer-term improvement. Good chiropractors will x-ray your back, point out where your pain may be originating from, and work with you to get your spine back into shape (Source: Excellence in Health Chiropractic & Rehab Clinic).

Perform yoga stretches
A lot of back pain stems from vertebrae being compressed while standing or sitting. This keeps them uncomfortably mushed together for long periods of time, without offering them relief. Yoga stretches that compensate for this compression, like downward-facing dog, child’s pose, or the upward forward bend.

Replace your mattress
A good mattress is a pretty considerable investment, but it’s one that can save you money in doctor’s bills. If your mattress is old, sagging, or just not comfortable for you, it can contribute to your severe back pain. Consider replacing it for one that offers more support.

Severe back pain may require long-term solutions, but that doesn’t mean you have to resign yourself to suffering through every day. With these suggestions, you can help yourself begin to heal.

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