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4 Ways Your Feet Affect Your Back Health and Posture

The human body works in mysterious and fascinating ways. You may not think too often about your feet. Most people don’t. The reality is, however, that your feet actually have an influence on your posture. They actually even impact the wellness of your back, believe it or not. Your feet are more influential than you realize.

Back Health and Posture - 4 Ways Your Feet Affect Your Back Health and Posture

Walking and Foot Pain

Foot pain naturally has the ability to alter peoples’ walking habits. That’s how it alters motion that takes place between the joints and the bones. It can lead to all sorts of issues as well. It can bring on major fatigue that can harm the tendons and the ligaments. It can lead to the deterioration of cartilage within joints, too. Adjustments in walking styles can be significant and can influence the lower back, hips, knees, ankles, and beyond.

General Posture of the Feet and the Body

People often think about general bodily posture. They often forget about posture of the feet, however. If you take charge of the posture of your feet, it can also strengthen your general posture. It can even do wonders for the neck, shoulders, back, hips, knees, and ankles. Better posture of the spine can make the back markedly more even and level.

Knowledge about Foot Posture is Power

Spend time assessing your standing style. If you go to a podiatrist, you can have the doctor assess this style for you, too. Podiatrist consultations can do a lot for people who wish to straighten posture. Concentrate on the alignment of certain parts of your body. Put a lot of attention into your legs and their positioning.

Learn All about Alignment of the Feet

Alignment of the feet without a doubt is a big deal. It can impact the way your back feels. If you want your back to be devoid of discomfort, then you need to prioritize strong alignment. Remember, too, that problematic foot alignment practices can also bring on the aching of the sacral joints. It can hurt your posture dramatically and can make you hunch. It can even bring on the hassles of sciatica.

Your body is an intricate machine that works as a unit. It consists of all sorts of things that influence each other greatly. Your feet play an important role. They can impact your posture and how you get from one place to the next. They can even influence how good or bad your back feels.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends visiting a podiatrist to improve posture and help with back pain. Follow her on Twitter and Facebook.

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