Social media has absolutely taken the world by storm. Millions and millions of people all around the globe log on to the likes of Facebook, Twitter and YouTube every day in order to stay in contact with friends and family, find out the latest news, support causes or ideas they like, or just generally to learn some new information.

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Photo: ilyoungko

With this in mind, social media is a fantastic option for the one group of people who are going through an extensive change in their lives and their bodies, which will result in a lot of new and interesting signs, symptoms and situations for them. Read the rest of this entry »

If you suffer from a “turkey wattle” or if you find that the appearance of your neck ages you, you might be considering a neck lift to help rejuvenate your face and your neck. This is a wonderful procedure that can be combined with botox in Sydney and microdermabrasion for even better results. Before you head out to your plastic surgeon’s office, however, here are 9 things you need to know about neck lift procedures.

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Photo: rent-a-moose

1. Types of procedures
There are two traditional procedures for a neck lift: one is called cervicoplasty (removal of excess skin) and the other platysmaplasty (altering of neck muscles). Depending on the work to be done, you can have either or both procedures. Read the rest of this entry »

When you’ve decided that breast implants are right for you, all work is not done. You need to find the right surgeon who’s going to give you the breasts you’ve always dreamed of. But how do you choose the right plastic surgeon? Read on for some tips and tricks to help you find just the right person.

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Photo: Best In Plastics

Plastic vs. cosmetic surgery
Most people don’t know that there’s actually a difference between plastic and cosmetic surgeons. People from other specialties can perform cosmetic surgery after a short training time, while plastic surgery is a specialty of its own. Plastic surgeons receive three years of general surgery training and two years of plastic surgery training, plus written and oral exams. Read the rest of this entry »

Any physiotherapist will tell you that strong, stable abdominals are essential for good posture and better sports performance. Your core muscles support your chest, back and head and make lower body movement easier. How do you develop strong abs and get a flatter stomach on the way? Read about our four favourite ways.

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Photo: Daniela Vladimirova

  • Pilates

Pilates focuses mostly on a strong core; all the movements are meant to strengthen your abs and elongate your muscles. The breathing patterns develop an awareness of your diaphragm and your abs. Read the rest of this entry »

 
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