Core workouts are essential to building strength and flexibility. One of the best ways to maintain your health and increase muscle toning is therefore to work with stabilization balls. These large balls can be used to help you perform a variety of exercises. Most of these fitness workouts focus on building muscles, increasing toning, and improving your core strength.

Photo: wisdomofwellnesscenter.com

Buying an exercise ball is a great investment. These can be used not only for performing exercise routines, but also as a chair for when you are at your desk. As sitting for long periods of time can be extremely hurtful to your back, using a ball can help. Sitting on an exercise ball is unlike sitting on a chair. On the ball you will be forced to utilize your abdominal muscles for balance. Using these along with smaller stabilizing muscles helps to keep your stomach engaged thereby decreasing the strain on your lower back. Most importantly, the ball keeps you moving slightly from side to side or up and down. Doing this prevents you from getting all cramped up and stiff.
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